Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 sweet onion (medium, diced)
- 2 cloves garlic (minced)
- 3 oz. tomato paste (1/2 of a small can)
- 14.5 oz. crushed tomatoes
- 14.5 oz. whole peeled tomatoes
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. dried parsley
- 1/8 tsp. red pepper flakes
- water (– fill one of the 14.5 oz cans)
- 1/2 cup quinoa (uncooked, rinsed and drained)
- 2 cooked chicken breasts (I have been using poached, but you can also cube it and saute, or roast, sliced thinly or cubed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1050mg30% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes