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Marinade for Juicy Tender Grilled Chicken
GENEVIEVEVANSICKLE9Ingredients
40Minutes
500Calories
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Description
This marinade locks in the juiciness of chicken! Poking holes in the chicken is an important step to saturate chicken in marinade :)
Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup soy sauce (low sodium)
- 1/3 cup balsamic vinegar
- 1/3 cup lemon juice
- 2/3 cup olive oil
- 1 Tbsp. fresh oregano
- 1 tsp. fresh thyme
- 4 garlic (gloves minced)
- 1/2 tsp. pepper
- 4 boneless skinless chicken breasts
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Directions
- Whisk all ingredients together
- Poke holes in chicken breasts with meat poker
- Pour marinade over chicken and let marinate for at least 4 hours
- Cook on grill over medium heat until juices run clear
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1340mg56% |
| Potassium570mg16% |
| Protein26g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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