Marie Reginato

RAW FOOD RECIPES
10Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 3 tablespoons chia seeds
  • 1 cup coconut milk
  • 2 tablespoons yogurt (RFR tip: use raw coconut yogurt for a truly raw version)
  • 2 tablespoons honey
  • 1 teaspoon vanilla powder (or extract)
  • 1/3 cup yogurt (your choice, RFR tip: use raw coconut yogurt for a truly raw version)
  • 1 teaspoon matcha powder (I love Aiya Matcha)
  • 1 teaspoon honey (optional, see how sweet you like it)
  • 3 tablespoons yogurt (your choice)
  • 1 pinch vanilla powder (or splash of extract)
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    NutritionView More

    240Calories
    Sodium1% DV25mg
    Fat29% DV19g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories240Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol<5mg1%
    Sodium25mg1%
    Potassium250mg7%
    Protein3g6%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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