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Ingredients
US|METRIC
4 SERVINGS
- 4 pears
- 1 lemon juiced (and zested)
- 1 banana
- 1/4 cup oil (sunflower seed)
- 1/4 cup coconut milk
- 1/2 shot pomegranate (liqueur, or one of your choice)
- 1 cup flour (fine whole wheat)
- 1 tsp. baking powder
- 1/2 tsp. vanilla powder
- 1/2 tsp. salt
- 2 Tbsp. brown sugar
- 1 apple
- 1 cup coconut milk
- 1/2 cup water
- 2 Tbsp. brown sugar
- 3 Tbsp. semolina (fine ground)
- 1/2 tsp. salt
- 1/2 tsp. vanilla powder
- 1/2 lemon juiced (and zested)
- 3 Tbsp. almonds (sliced)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium700mg20% |
| Protein7g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber11g44% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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