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Ingredients
US|METRIC
4 SERVINGS
- 4 avocados (scooped out of the skin and chopped)
- 1/2 yellow onion (sweet, diced and sauteed or caramelized)
- 1 tsp. garlic (fresh, minced or 1 clove of garlic minced*)
- 1 tsp. brown sugar
- 1/4 tsp. red pepper flakes (optional)
- 1/2 lime juice (only)
- 1/2 teaspoon fresh ground pepper (fresh)
- 1/2 tsp. salt
- 1/4 cup fresh cilantro (chopped or 1 t. dried cilantro flakes)
- 2 tsp. tequila (opt. but a great idea from our friend Susie G.)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1020mg29% |
| Protein4g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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