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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts (frozen or defrosted)
- 10 oz. rotel tomatoes
- 12 oz. sprite (or 7-Up, can be diet)
- 15 oz. black beans (rinsed and drained)
- 14 oz. diced tomatoes
- 14 oz. creamed corn
- 1 oz. taco seasoning (or 2 tablespoons of chili powder)
- 2 limes (quartered)
- 1 avocado (pit removed and cut into chunks)
- 8 green onions (chopped, optional)
- shredded cheddar (to garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1440mg60% |
| Potassium1670mg48% |
| Protein37g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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