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Ingredients
US|METRIC
11 SERVINGS
- 3/4 lb. pork links (fresh)
- 3/4 lb. smoked sausage (sliced)
- 3/4 lb. boneless skinless chicken breast (cubed)
- 1 cup vegetable oil
- 1 cup all purpose flour
- 1 onion (large, finely chopped)
- 3 celery ribs (finely chopped)
- 1 green bell pepper (finely chopped)
- 4 qt. chicken broth
- 2 tsp. dried thyme
- 2 bay leaves
- 1/2 cup sliced green onions (thinly)
- 1/2 lb. shrimp (Gulf, peeled)
- 1/2 lb. crabmeat (claw)
- 1 pt. oysters (Gulf)
- salt
- hot sauce
- 1 1/2 Tbsp. filé powder (more to taste)
- cooked rice
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol120mg40% |
| Sodium1160mg48% |
| Potassium760mg22% |
| Protein35g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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