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Ingredients
US|METRIC
6 SERVINGS
- 500 grams okra (frozen or fresh, cut into slices and washed)
- 2 tomatoes (diced)
- 1 Tbsp. tomato paste
- 1 onion (diced)
- 1/2 tsp. mustard seeds
- 1 tsp. garlic (minced)
- 2 green chillies (or 1 tsp ground red chilli powder, optional)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. turmeric powder
- 1 Tbsp. tamarind paste (or lemon juice)
- 4 Tbsp. olive oil
- 1 bunch coriander leaves (fresh, and a handful of dried fenugreek leaves)
- 1 tsp. sugar
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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