Maraq Baamiye (Okra Sauce) Recipe | Yummly

Maraq Baamiye (Okra Sauce)

THE SOMALI KITCHEN
15Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 500 grams okra (frozen or fresh, cut into slices and washed)
  • 2 tomatoes (diced)
  • 1 tablespoon tomato paste
  • 1 onion (diced)
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon garlic (minced)
  • 2 green chillies (or 1 tsp ground red chilli powder, optional)
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 tablespoon tamarind paste (or lemon juice)
  • 4 tablespoons olive oil
  • 1 bunch coriander leaves (fresh, and a handful of dried fenugreek leaves)
  • 1 teaspoon sugar
  • salt (to taste)
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    NutritionView More

    140Calories
    Sodium7% DV160mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C100%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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