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Mar 2 Carrot, Apple & Ginger Flapjacks
THE HEALTH BOOST15Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots
- 1 apple
- 1 piece ginger
- 100 grams cashew butter (to make nut-free you could use tahini)
- 4 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 Tbsp. coconut oil
- 150 grams gluten free oats
- porridge oats
- 1 Tbsp. chia seeds
- 1 Tbsp. flaxseed
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. sunflower seeds
- 1 tsp. ground ginger
- 1 tsp. canela
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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