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Ingredients
US|METRIC
4 SERVINGS
- 1 large potato (sliced 1cm thick)
- 1 eggplant (sliced 1cm thick)
- 1 onion (sliced 1cm thick)
- 1 capsicum (Bell pepper sliced 1cm thick)
- 1 head garlic (peeled and cloves left whole)
- 1 1/2 cups long grain rice (or basmati rice)
- 1/2 Tbsp. ground turmeric
- 1/2 Tbsp. ground all-spice
- 1/2 Tbsp. ground cinnamon
- 4 Tbsp. olive oil
- 1 Tbsp. vegetables
- 1 Tbsp. nuts
- 2 3/4 cups vegetable stock
- 1/4 cup pine nuts
- 1/4 cup slivered almonds
- 1 pinch salt (to taste, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1010mg29% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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