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Mapled Smoked ‘Beef’ & Spinach Pie
MOUTHWATERING VEGAN RECIPES20Ingredients
60Minutes
1650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 onion (large, very thinly sliced)
- 4 cloves garlic (finely chopped)
- 1 1/2 cups meat (faux, your choice, be it frozen or otherwise)
- 2 cups fresh spinach
- 2 cups fresh spinach
- 1 cup frozen spinach
- 1/2 cup pois (petit, baby frozen peas)
- 2 Tbsp. tomato puree
- 3 Tbsp. olive oil
- 1/4 water (+ cup, 50-60 ml)
- 3 Tbsp. maple syrup
- 3/4 tsp. smoked paprika (ground)
- 4 Tbsp. dark soya sauce
- 2 tsp. miso
- 2 Tbsp. balsamic vinegar
- 1/4 tsp. ground coriander
- 1/4 tsp. Garam Masala
- 500 grams shortcrust pastry (– if using frozen, please thaw first, I used Jus-Rol vegan dough – one pack yields the perfect amount for this pie)
- plain flour (for dusting when rolling out the dough)
- soya milk (for brushing onto the dough pre-baking)
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NutritionView More
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1650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1650Calories from Fat1010 |
| % DAILY VALUE |
| Total Fat112g172% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium2800mg117% |
| Potassium1290mg37% |
| Protein43g |
| Calories from Fat1010 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A250% |
| Vitamin C40% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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