Maple, Vanilla & Pecan Overnight Oats

THE FOODIE COUPLE BLOG
8Ingredients
15Minutes
490Calories

Ingredients

US|METRIC
  • 150 grams rolled oats
  • 200 milliliters almond milk (or semi skimmed)
  • 3 tablespoons Greek yoghurt (natural)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla bean paste (or essence)
  • 2 tablespoons pecan nuts
  • seeds
  • fruit
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    NutritionView More

    490Calories
    Sodium3% DV70mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs24% DV71g
    Fiber40% DV10g
    Calories490Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium70mg3%
    Potassium600mg17%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber10g40%
    Sugars17g34%
    Vitamin A10%
    Vitamin C15%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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