Maple, Fruit and Nut Granola

A THOUGHT FOR FOOD
10Ingredients
55Minutes
950Calories

Ingredients

US|METRIC
  • 3 cups oats
  • 1/4 cup pepita
  • 1/4 cup unsalted sunflower seeds
  • 1/2 cup chopped walnuts
  • 1/2 cup dried cranberries
  • 1/4 cup dried cherries
  • 1/2 cup dates (chopped)
  • 1/2 cup maple syrup
  • 4 tablespoons butter (melted)
  • 1 teaspoon kosher salt
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    NutritionView More

    950Calories
    Sodium29% DV690mg
    Fat58% DV38g
    Protein53% DV27g
    Carbs44% DV133g
    Fiber68% DV17g
    Calories950Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol30mg10%
    Sodium690mg29%
    Potassium970mg28%
    Protein27g53%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate133g44%
    Dietary Fiber17g68%
    Sugars45g90%
    Vitamin A10%
    Vitamin C2%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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