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Maple, Apple & Roasted Harvest Vegetable Salad
COOKING CONTEST CENTRAL26Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sweet potatoes (peeled, medium diced)
- 1/2 cup red beets (peeled, medium diced)
- 1/2 cup rutabaga (peeled, medium diced)
- 1/2 cup baby carrots (peeled)
- 2 Tbsp. vegetable oil
- 2 tsp. spices (Cajun)
- 2 tsp. fresh thyme (chopped)
- 2 tsp. shallots (Fresh, finely chopped)
- 2 Tbsp. pure maple syrup
- 3 Tbsp. apple cider
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. fresh lemon juice
- 1 tsp. finely grated lemon zest
- 1 tsp. Dijon mustard
- 1/2 cup olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper (ground)
- 1/8 tsp. cumin (Roasted, ground)
- 1/4 tsp. smoked paprika
- 1/4 tsp. lemon pepper seasoning
- 1 1/2 cups greens (Baby arugula, stemmed)
- 2 Tbsp. fresh parsley (chopped)
- 2 tsp. fresh dill (chopped)
- 2 cups gala apples (peeled and medium diced)
- 1/4 cup cheese (Manchengo, shaved)
- 2 Tbsp. toasted pumpkin seeds
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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