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Maple Syrup Glazed Turnips, Carrots and Parsnips
FOOD5216Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. canola (or any neutral oil)
- 1 lb. parsnips (peeled and cut into 1-inch lengths, halved or quartered if thick)
- 1 lb. turnips (peeled and cut into 1-inch wedges)
- 2 carrots (large, peeled and cut into 1-inch lengths)
- 1 cup low sodium chicken broth (homemade or purchased, or braising liquid from pot roast)
- 1/2 cup maple syrup (Organic, or honey)
- 2 Tbsp. red wine vinegar
- coarse salt
- • Coarse salt and ground pepper
- 3 Tbsp. unsalted butter
- 1/2 tsp. rosemary
- 4 orange peel (ribbons, white pit removed)
- 2 Tbsp. orange liqueur (such as Grand Marnier)
- 2 star anise
- 1 cup grapes (seedless, optional)
- 1/2 cup salted pistachios (roasted and slightly)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium760mg22% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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