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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups all purpose flour
- 1/2 cup spelt flour (you can replace this with regular flour, if you wish)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/4 cup granulated sugar
- 2 large eggs
- 1/2 cup maple syrup (grade B)
- 3 1/2 bananas (overripe, mashed, eat the remaining half with PB as a snack)
- 6 Tbsp. unsalted butter (melted and set aside to cool)
- 2 Tbsp. bourbon whiskey
- 2 Tbsp. creme fraiche
- 1 Tbsp. maple syrup (grade B)
- 1 Tbsp. bourbon whiskey
- confectioner's sugar (6 tablespoons, or so sifted powdered)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium320mg13% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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