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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. softened butter (that’s half a stick)
- 1/4 cup applesauce
- 1/2 cup maple syrup
- 1 egg
- 1 1/2 cups banana (mashed ripe, that’s 2-3 bananas)
- 1/2 tsp. maple extract (it boosts the flavor of the syrup. If you don’t have any, just use a splash of vanilla instead)
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup wheat germ
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 cup pecans (toasted and chopped)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium490mg20% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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