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Maple Walnut and Sharp Cheddar Apple Pie
THE HEALTHY FOODIE13Ingredients
105Minutes
450Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 pie shell (about 1/3 this pie crust recipe)
- 6 red apples (medium, gala, red delicious, thickly sliced)
- 1 cup cheddar (125g | 4.5oz sharp, cut into small cubes)
- 2 Tbsp. tapioca starch
- 1 tsp. ceylon cinnamon (ground)
- 1/4 tsp. grated nutmeg (freshly)
- 1/4 tsp. Himalayan salt
- 1/4 tsp. vanilla powder
- 1 cup pure maple syrup
- 1 1/2 cups walnuts (160g | 5.5oz, chopped, 175g)
- 1/4 cup maple sugar (35g | 1.1oz pure, flakes)
- 2 Tbsp. ghee (store-bought or homemade)
- 1 pinch ground cinnamon (and salt)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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