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Maple Walnut Blueberry Crisp
MARISA MOORE NUTRITION11Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups frozen blueberries (fresh or thawed)
- 3 Tbsp. pure maple syrup
- lemon zest (or cinnamon)
- 1 Tbsp. tapioca flour (/starch)
- 1 tsp. vanilla extract
- 1/2 cup old fashioned oats
- 1/4 cup chopped walnuts (or pecans)
- 4 Tbsp. brown sugar
- 1/2 tsp. ground cinnamon
- 2 Tbsp. unsalted butter (cut into cubes)
- 1 pinch salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium130mg5% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars36g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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