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Maple Walnut Avocado Toast with Apple
PEACEFUL DUMPLING9Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 slices toasted bread
- 1 avocado (mashed)
- 1/2 apple (thinly sliced)
- 2 Tbsp. toasted walnuts
- 1 handful microgreens (optional)
- 1 tsp. maple syrup
- 1 tsp. hemp hearts
- 1/2 lemon (squeezed)
- sea salt (Himalayan)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium540mg23% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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