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Ingredients
US|METRIC
24 SERVINGS
- 3 cups flour
- 1 1/2 cups coconut palm sugar
- 1 tsp. baking soda
- 1 Tbsp. baking powder
- 1 1/2 tsp. fine sea salt
- 3/4 cup pure maple syrup (grade A)
- 3/4 cup grapeseed oil (for a less fat version, you can use half applesauce and half oil)
- 1 1/2 cups low-fat coconut milk
- 1 Tbsp. lemon juice
- 2 1/2 Tbsp. madagascar vanilla extract (makes an exceptional vanilla flavor)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium50mg1% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber0g0% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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