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Maple Tamari Roasted Almonds and Cashews
THE FOUNTAIN AVENUE KITCHEN4Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 cups raw almonds (mix of, and cashews, may use just almonds*)
- 3 Tbsp. low sodium tamari
- 3 Tbsp. pure maple syrup
- 1/8 tsp. cayenne pepper (or more to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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