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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. Tahini
- 1 Tbsp. pure maple syrup
- 1/4 cup plain greek yogurt
- 1 cup milk (choice)
- 1 Tbsp. chia seeds
- 1 cup rolled oats
- 2 figs (fresh)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium220mg9% |
| Potassium1310mg37% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber14g56% |
| Sugars47g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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