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Maple Syrup, Dried Plums, Walnuts and Cinnamon Refrigerator Oatmeal
DIANNA DONNELY'S EASY REAL FOOD RECIPES7Ingredients
15Minutes
630Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oatmeal (I use Organic Old Fashioned Rolled Oats)
- 1/2 cup milk (Use the Milk You Prefer, Full Fat, Fat-Free, Almond Milk, Anything)
- 1/4 cup plain yogurt (I use Plain Whole-Fat Organic Yogurt, No Sugar Added or Unwanted Additives)
- 1/3 cup dried plums (Chopped, Look for Sorbate Free Plums, Ingredients Should Be Dried Plums Only)
- 1/3 cup walnuts (Chopped)
- 1 Tbsp. pure maple syrup (Get the Best Quality Pure Maple Syrup You Can, Real Ingredients and No Additives)
- 1/8 tsp. cinnamon
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium830mg24% |
| Protein20g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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