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Ingredients
US|METRIC
9 SERVINGS
- 1/4 cup maple syrup (real, good quality)
- 6 Tbsp. milk (or cream)
- 2 1/4 cups whole wheat pastry flour
- 1/2 cup quinoa flakes (or rolled oats)
- 1 1/2 Tbsp. baking powder
- 1/2 tsp. fine grain sea salt
- 11 Tbsp. unsalted butter (cold, cut into cubes)
- 1 egg (lightly beaten)
- sugar (large-grain, for example: turbinado)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium420mg18% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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