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Maple Syrup Infused Green Tomato Chutney
FLAVOR N' SPICE18Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. green tomatoes
- 2 tart apples (. 2, I used Jona Gold but Granny Smith would be equally good)
- 1 yellow onion (medium)
- 1/2 cup sugar
- 4 Tbsp. extra-virgin olive oil
- 1/2 cup apple cider vinegar
- 2 tsp. red chili flakes
- 1 tsp. dry mustard
- 1/2 tsp. ground pepper
- 1 inch fresh ginger root (long)
- 1 lemon
- 1/2 cup maple syrup
- 2 tsp. Panch Phoron (an Indian spice mix readily available at all Indian/South Asian stores. Wiki link – http://en.wikipedia.org/wiki/Panch_phoron)
- 2 tsp. anise seeds
- 10 seeds (all-spice)
- 1/3 cup dried cranberries
- 1/3 cup golden raisins
- 2 tsp. salt (or more if needed)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1100mg31% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber9g36% |
| Sugars81g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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