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Heather M.: "Wasn't sure how the almond flour would go over wi…" Read More
15Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. strawberries
- 4 cups rhubarb (chopped into ½ inch thick slices, about 4-5 stalks)
- 1/2 cup maple syrup
- 4 Tbsp. chia seeds
- 2 tsp. corn starch
- 2 tsp. lemon juice
- 1 tsp. vanilla
- 1 pinch salt
- 1 cup rolled oats
- 1 cup almond flour (or sub other flour)
- 3 Tbsp. maple syrup
- 1/3 cup coconut oil (melted, – or olive oil or butter or ghee!)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground cardamom (optional)
- 1/4 tsp. seeds (nigela, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium770mg22% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars41g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heather M. 5 years ago
Wasn't sure how the almond flour would go over with my family--even my daughter who normally won't eat fruit pie or crisp loved it!!!