Maple-Sweetened Pumpkin Oatmeal Muffins

FOOLPROOF LIVING
13Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1/3 cup coconut oil (melted and cooled)
  • 1/2 cup maple syrup (at room temperature)
  • 2 large eggs (at room temperature)
  • 1 cup pumpkin puree (I used canned pumpkin puree)
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pumpkin spice
  • 1 3/4 cups whole wheat flour
  • 1/3 cup rolled oats (plus more as garnish)
  • 2 tablespoons pumpkin seeds (or pecans, optional)
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    NutritionView More

    200Calories
    Sodium12% DV290mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol40mg13%
    Sodium290mg12%
    Potassium190mg5%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A70%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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