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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup butter (pecan, 136 grams)
- 1/4 cup coconut oil (unrefined, melted, 45 grams )
- 6 Tbsp. pure maple syrup (90 grams)
- 1 pinch vanilla powder
- 1/4 tsp. fine sea salt
- 4 granny smith apples (rinsed)
- 4 braeburn apple (rinsed)
- 2 Tbsp. chia seeds
- 1/4 cup pure maple syrup (65 grams)
- 3 Tbsp. coconut oil (unrefined, 34 grams)
- 1 cup oat flour (105 grams)
- 1 1/4 cups rolled oats (135 grams)
- 1/4 tsp. fine sea salt (1 gram)
- 2 tsp. ground cinnamon (4 grans)
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Directions
- Start by whisking together the pecan butter, coconut oil, pure maple syrup, vanilla bean powder, and fine sea salt.
- Depending on the consistency of your nut butter, the mixture may still be pretty thick. If that’s the case, heat it up for a few minutes (either on the stovetop or in a microwave); set aside.
- Prep your apples. Cut half of them into chunks and the other half into quarters.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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