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Ingredients
US|METRIC
4 SERVINGS
- 5 cups peeled apples (chopped)
- 1/2 cup maple syrup (I used 1/4 cup, but if your apples are tart, you might want more)
- 1 Tbsp. quick cooking tapioca
- 1 tsp. vanilla (good quality)
- 2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
- 1/4 tsp. allspice
- 1/8 tsp. cloves
- 1/3 cup packed brown sugar
- 1/2 cup oatmeal
- 1/4 cup whole wheat flour
- 1/4 tsp. salt
- 1/4 tsp. canela
- 1/4 tsp. ginger
- 1/4 tsp. nutmeg
- 1/4 cup cold butter
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber6g24% |
| Sugars54g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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