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Ingredients
US|METRIC
4 SERVINGS
- 540 mL chickpeas (can of, well rinsed and drained)
- 2 eggs (beaten)
- 2 1/2 cups salmon (cooked, home-cooked or canned, flaked)
- 2 Tbsp. capers (chopped)
- 1 rib celery (chopped)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. butter
- salt
- pepper
- 1 cup all purpose flour
- 2 eggs (beaten)
- 1/4 cup maple syrup (preferably dark syrup for its robust flavour)
- 2 cups plain breadcrumbs
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1070mg45% |
| Potassium410mg12% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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