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Maple Roasted Pumpkin and Apples With Browned Butter
FOOD FAITH FITNESS13Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 inch pumpkin (A small, chopped into 1 cubes., About 5 cups)
- 1 apple (Large, cut into thin wedges)
- 1/2 inch sweet onion (Large, cut into 1 slices)
- 1 Tbsp. olive oil
- 1/2 tsp. canela
- 2 tsp. fresh ginger (diced)
- 1 Tbsp. garlic (minced)
- 2 Tbsp. maple syrup (Real, divided)
- 3/4 cup fresh cranberries
- salt
- fresh orange juice (Squeeze of)
- 2 Tbsp. fresh sage (chopped, for garnish, optional)
- 2 Tbsp. salted butter
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium105mg3% |
| Protein0g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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