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Maple Roasted Parsnip & Celeriac Soup
WALLFLOWER KITCHEN13Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 500 grams parsnips (approx 3 large parsnips cut into small chunks)
- 1 celeriac (small, cut into small chunks)
- 2 Tbsp. maple syrup
- 2 Tbsp. olive oil
- 1 white onion (diced)
- 4 cloves garlic (mined)
- fresh herbs (Mixed, I used a sprig or rosemary, thyme and sage tied together with some cooking string)
- 1 liter vegetable stock
- salt
- pepper
- Parmesan (Vegan ")
- croutons (use gluten-free, if necessary)
- garlic olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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