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6Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 delicata squash (medium-large, or about 1.5-2lbs)
- 1/4 cup pure maple syrup
- 1/4 cup bacon fat (melted, or olive oil)
- 1/2 tsp. kosher salt
- 1 tsp. fresh rosemary (finely chopped, divided)
- ground black pepper (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium1050mg30% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Roth 5 years ago
Delicata is a great fall squash. I love rosemary and the maple syrup added a nice delicate sweet dimension! I also used olive oil instead of bacon fat.