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Maple Roasted Delicata Squash with Arugula and Goat Cheese
WHISKED AWAY10Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash (medium)
- 1/4 cup olive oil
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. maple syrup
- 2 Tbsp. Dijon mustard (I like the grainy kind)
- 1 pinch red pepper flakes
- 1 tsp. rosemary (chopped, optional, if you like the flavor)
- 7 oz. arugula (1 bag/container)
- 4 oz. goat cheese
- 1/4 cup pumpkin seeds
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium125mg5% |
| Potassium1800mg51% |
| Protein19g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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