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Maple-Roasted “CarrOat” Cake Smoothies
COOKING CONTEST CENTRAL13Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 7.5 oz. carrots (peeled and trimmed)
- 3 1/2 Tbsp. pure maple syrup (divided)
- 1 tsp. water
- 1/4 tsp. Vietnamese cinnamon (divided)
- 1/4 tsp. ground ginger (divided)
- 1 pinch ground cloves
- 1 pinch ground nutmeg
- 2 Tbsp. old-fashioned oats
- 1 oz. walnuts (slightly rounded 1/4 cup)
- 1 cup almond milk (unsweetened plain)
- 1/4 cup greek yogurt (2 percent milkfat pineapple, well stirred)
- 4 oz. ice cubes
- 1 pinch nutmeg (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars32g |
| Vitamin A370% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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