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Maple Roasted Butternut & Apples with Parmesan
REVIEWS CHEWS AND HOW TO'S9Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (peeled, deseeded and cut into 1/2" cubes)
- 2 apples (medium, cored and cut into 1/4" cubes)
- 3 Tbsp. olive oil
- 2 tsp. canela
- 1 tsp. cayenne (or other ground chili power, such as chipotle)
- 2 Tbsp. maple syrup
- 1 tsp. lemon juice
- salt (to taste)
- shredded Parmesan cheese (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium530mg15% |
| Protein1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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