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Maple-Roasted Brussels Sprouts Wild Rice Mix
TODAY9Ingredients
70Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups wild rice
- 1 lb. Brussels sprouts
- 1 medium sweet onion
- 3 Tbsp. olive oil
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 3 Tbsp. maple syrup (optional)
- 1 cup chopped pecans (optional)
- 1/2 cup chopped parsley (optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium980mg28% |
| Protein16g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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