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Maple Roasted Acorn Squash with Rice & Lentil Stuffing
FROM MY BOWL14Ingredients
90Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 acorn squash (Medium to Large)
- 1 Tbsp. maple syrup
- 1/2 Tbsp. tamari
- 8 oz. baby bella mushrooms (thinly sliced)
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 1/2 tsp. dried sage
- 1/2 tsp. dried rosemary
- 1/2 tsp. dried thyme
- 2/3 cup red rice
- 2/3 cup black lentils
- 2 1/2 cups vegetable broth
- salt (to taste, optional)
- 1/3 cup pine nuts (toasted)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1590mg45% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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