Maple Roasted Acorn Squash with Quinoa Veggie Stuffing

SIMPLY FRESH DINNERS
12Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 2 acorn squash (halved, Careful when cutting them, they can roll around on you. Use a very sharp knife)
  • 1/2 tablespoon maple syrup
  • 1 cup quinoa (I love this brand because it's pre-rinsed, organic and gluten-free)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup red peppers (diced)
  • 1/4 cup carrots (sliced thinly)
  • 1 handful kale (chopped finely)
  • 1/4 cup onion (diced finely)
  • 1 teaspoon minced garlic
  • 1 stalk celery (diced finely)
  • 2 teaspoons sunflower seeds (walnuts or pine nuts)
  • 1/4 cup apple (diced finely)
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    NutritionView More

    310Calories
    Sodium1% DV20mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs18% DV55g
    Fiber32% DV8g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium1100mg31%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A60%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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