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Ingredients
US|METRIC
6 SERVINGS
- 2 cups rolled oats (whole)
- 1/3 cup quinoa (pre-rinsed, uncooked)
- 1/2 cup walnuts (in pieces or coarsely chopped)
- 1/3 cup raw almonds (coarsely chopped)
- 1/3 cup sunflower seeds
- 1/3 cup coconut flakes (unsweetened)
- 1/4 cup raisins (white)
- 1/4 cup dried sweetened cranberries
- 3 Tbsp. hemp seeds (split, optional)
- 1/3 cup coconut oil
- 1/3 cup maple syrup (grade B)
- 1 dash canela
- 1 dash nutmeg
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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