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Maple Pumpkin Pudding Chômeur {gluten-free, dairy-free option}
THE BOJON GOURMET20Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 6 Tbsp. unsalted butter (plus 1 teaspoon for the pan, for a dairy-free option, use vegan butter such as Miyoko's cultured vegan butter)
- 3/4 cup maple syrup
- 1/2 cup water
- 1/3 cup millet flour
- 1/3 cup white rice flour (sweet)
- 1/3 cup oat flour
- 2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/8 tsp. allspice
- 1/2 tsp. fine sea salt (decrease to ¼ teaspoon if using salted vegan butter)
- 2 large eggs
- 1/2 cup pumpkin puree
- 1/4 cup low fat buttermilk (well-shaken, for a dairy-free option, use 2 tablespoons almond milk and 2 tablespoons dairy-free yogurt such as Forager cashew yogurt)
- 3 Tbsp. maple syrup
- 2 Tbsp. vegetable oil (mild, such as sunflower)
- 1 tsp. vanilla extract
- powdered sugar (for sprinkling, optional)
- vanilla ice cream (for serving, for a dairy-free option, serve with vegan ice cream such as Nada Moo)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium420mg18% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber2g8% |
| Sugars33g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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