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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 1 cup pumpkin (frozen, or any seasonal squash like butternut*)
- 1 cup milk (pecan, or any other non-dairy milk)
- 1 Tbsp. maple syrup
- 1 pinch sea salt
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. vanilla
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium120mg5% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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