Maple Pumpkin Butter

THE LITTLE EPICUREAN
7Ingredients
50Minutes
30Calories

Ingredients

US|METRIC
  • 15 ounces canned pumpkin
  • 3/4 cup maple syrup (grade B)
  • 1/2 cup apple cider
  • 1/4 cup dark brown sugar (packed)
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon fine sea salt
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    NutritionView More

    30Calories
    Sodium1% DV35mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories30Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium40mg1%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A35%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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