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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups white beans (cooked, or 1 can, drained and rinsed)
- 3 Tbsp. coconut oil
- 1 Tbsp. vanilla extract
- 1/2 cup gluten free oat flour
- 3/4 cup coconut sugar
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 1 tsp. apple cider vinegar
- 1/2 cup pecans
- pecans (crushed, for garnish, optional)
- 3/4 cup pecans
- 1/4 cup pure maple syrup
- 2 Tbsp. coconut oil
- 1/4 cup water
- 1 tsp. vanilla extract
- 1 pinch sea salt
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber12g48% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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