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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. gluten free oats (certified)
- 3 Tbsp. quinoa flakes
- 2 Tbsp. coconut flour
- 1 1/4 cups water (plus more as needed)
- 1/2 tsp. ground cinnamon
- 1/4 cup toasted pecans (chopped)
- 3 Tbsp. pure maple syrup (or more if you're feeling adventurous of)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber11g44% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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