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Maple Pecan Pumpkin Baked Oatmeal
A KITCHEN ADDICTION19Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 1/2 cups oats (regular)
- 1/4 cup ground flaxseed
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. ginger
- 1/8 tsp. cloves
- 1 1/2 cups milk
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup plain yogurt
- 1/4 cup maple syrup (or honey)
- 2 eggs
- 1 tsp. vanilla extract
- 1 tsp. maple extract
- 1/3 cup chopped pecans
- 3 Tbsp. oats (regular)
- 1 Tbsp. flour
- 2 Tbsp. maple syrup
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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