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Shad Adair: "Yum modified a bit with chia and hemp seeds along…" Read More
8Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats (quick cook)
- 1/2 cup vanilla protein powder
- 1/3 cup chopped pecans
- 1 Tbsp. ground flaxseed
- 1/2 tsp. canela
- 1/2 cup almond butter (or your favorite nut/seed butter)
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium610mg17% |
| Protein20g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shad Adair 6 years ago
Yum modified a bit with chia and hemp seeds along with a touch of coconut butter