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Þóra Dögg Jörundsdóttir: "Delicious ! My new favorite" Read More
10Ingredients
95Minutes
1470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups old-fashioned rolled oats (no instant or quick, I like thick rolled oats)
- 2 cups pecans (rough-chopped)
- 3/4 cup unsweetened shredded coconut
- 1/3 cup sunflower seeds (hulled)
- 1/4 tsp. fine sea salt
- 1/2 tsp. canela
- 1/2 cup coconut oil (virgin, unrefined, melted and cooled)
- 1/2 cup maple syrup
- 1/2 tsp. vanilla bean paste (or Vanilla Extract)
- 3 handfuls dried fruit (chopped, such as chopped Turkish apricot, sour cherries, cranberries or raisins., optional)
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NutritionView More
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1470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1470Calories from Fat850 |
% DAILY VALUE |
Total Fat94g145% |
Saturated Fat33g165% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium1370mg39% |
Protein20g |
Calories from Fat850 |
% DAILY VALUE |
Total Carbohydrate156g52% |
Dietary Fiber20g80% |
Sugars84g |
Vitamin A2% |
Vitamin C4% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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