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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 1 Tbsp. arrowroot powder
- 2 Tbsp. flaxmeal
- 1 Tbsp. ground cinnamon
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 cup non dairy milk (I used soy)
- 1 Tbsp. apple cider vinegar
- 1/4 cup pure maple syrup
- 1/2 cup raw pecans (chopped)
- cinnamon sugar (Topping)
- Equal
- ground cinnamon
- sugar
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 3 years ago
These were ok. I think you need to cook a bit longer than 15 minutes cause even though the toothpick came out clean still a bit mushy and appeared uncooked in the middle. It’s nice with the maple syrup on top. And I did the two table spoons of cinnamon and sugar on top - way too much for me. Next time I’ll do my portion of cinnamon-to-sugar one third-to-two thirds.